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Stepping On Singapore
新加坡逐步前行计划
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项目简介
预防跌倒小贴士
预防跌倒之运动篇
预防跌倒之环境篇
预防跌倒之药物篇
预防跌倒之衣物篇
预防跌倒之睡眠篇
预防跌倒之视力篇
预防跌倒之安全行走篇
预防跌倒之食物篇
预防跌倒之公共交通篇
About this program
Program Outline
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Resources
Resources for Stepping On leaders
Resources for older adult
Resources for caregivers
Falls prevention tips
Regular exercises
home and community safety
Medication management
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Regular Eye Check-up
Sleeping better
Move about safely
Vitamin D & calcium
Safe public transportation
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Step out with confidence & prevent falls
自信出行, 预防跌倒
安全行走篇
安全行走
正确使用助行器
助行器高度
Correct Steps
向您的
物理治疗师
了解有关如何正确选择和使用助行器的更多信息。
Singapore Physiotherapy Association
Get up from a fall
Anchor 1
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