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Stepping On Singapore
新加坡逐步前行计划
Home
中文页面
项目简介
预防跌倒小贴士
预防跌倒之运动篇
预防跌倒之环境篇
预防跌倒之药物篇
预防跌倒之衣物篇
预防跌倒之睡眠篇
预防跌倒之视力篇
预防跌倒之安全行走篇
预防跌倒之食物篇
预防跌倒之公共交通篇
About this program
Program Outline
Related publications
Resources
Participating centres
Resources
Resources for Stepping On leaders
Resources for older adult
Resources for caregivers
Falls prevention tips
Regular exercises
home and community safety
Medication management
Safe clothing and footwear
Regular Eye Check-up
Sleeping better
Move about safely
Vitamin D & calcium
Safe public transportation
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(For Healthcare Professionals only)
Step out with confidence & prevent falls
自信出行, 预防跌倒
Falls Prevention Tips
Move about safely
Correct use of walking aids
Walking aid height
Correct Steps
Talk to your
P
hysio
T
herapist
to find out more about how to choose and use the walking aid appropritely.
Singapore Physiotherapy Association
Get up from a fall
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